Who is Isabel De Los Rios?
Well, this ezine article tells you about her book the Diet Solution.
If you want to buy it then it's about $40.
But, that's not why I am writing this.
She says this about bloating:
"One of the best ways to handle bloating (especially lower abdominal bloating) is to eliminate "wheat" based products for 2 weeks. The bloated belly is caused by gluten (a sticky substance in the wheat that has a glue-like consistency) and this gluten is extremely difficult to digest. In some people (especially women) this can produce digestive discomfort, gas and bloating. Wheat contains the highest amount of gluten than any other grain so decrease your consumption of breads, cereals, crackers and any foods with "wheat" on the label (whole-wheat or otherwise) for 14 days and see what a difference that can make."
You might also check out these two sites...
6 hours ago
Isabel De Los Rios has given some clue about how to handle bloating.It is really an important information and so helpful.So thanks for sharing this knowledge.
ReplyDeletede bloating foods